If you're feeling lonely at the moment, here are some of the things you can do to help clear your head. Different things work for different people, so try to find what suits you, and seek further support if you feel you need it.
The Clearyourhead.scot website is run by the Scottish Government and provides some great tips for coping with loneliness.
Every year, thousands of people contact Age Scotland, the national charity for older people. They are there to listen, provide friendship and offer support.
We have a wide range of ways you can make your voice heard. Please visit Get Involved to see how you can be part of our housing provider community.